Our coursesWe currently offer free courses for depression and anxiety as well as Staying on Track - A guide to support your wellbeing during COVID-19 and beyond. Find out more about each of the courses we offer and what’s involved by clicking the links below.
Are you feeling nervous, worried or tense?
Are you often feeling low or sad?
Do you often feel nervous, tense and self-conscious in social situations?
Do you experience ongoing problems sleeping?
Do you keep having unwanted thoughts or urges?
Do you often feel overly worried about your health?
Is your fear of having a panic attack getting in the way of life?
Ready to take the next step to overcoming panic?