Just a Thought is an online learning tool that improves mental wellbeing. It's free for everyone in New Zealand. You should never have to wait for help, so we've made sure it's free and available 24/7. And it works!
It's been clinically tested and is proven to help people with mild-to-moderate symptoms of anxiety or depression. All it takes is internet access and either a desktop or mobile device, and you can get started.