Our courses

We currently offer free courses for depression and anxiety as well as Staying on Track - A guide to support your wellbeing during COVID-19 and beyond. Find out more about each of the courses we offer and what’s involved by clicking the links below.

Are you feeling nervous, worried or tense?

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Are you often feeling low or sad?

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Do you feel down and nervous as well?

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Do you often feel nervous, tense and self-conscious in social situations?

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Going through a stressful time and need some extra support for your wellbeing?

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Do you experience ongoing problems sleeping?

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Do you keep having unwanted thoughts or urges?

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Do you often feel overly worried about your health?

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Is your fear of having a panic attack getting in the way of life?

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Ready to take the next step to overcoming panic?

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Are you pregnant and experiencing low mood or excessive worry that doesn’t seem to go away?

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Have you recently had a baby and are feeling low in your mood or unable to get on top of your worry?

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Going through a stressful time and need some extra support for your wellbeing?

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Do you feel down and nervous as well?

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more courses coming soon icon More courses to come...