10 ways to support someone experiencing mental distress

It can be hard to know how to support a loved one going through a tough time. This short video provides some simple suggestions that may help.

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Ten tips to improve your sleep - animated video

Sleep is so vital for our overall wellbeing, yet many of us toss and turn at night struggling to get the sleep we need. Follow these tips to start getting your sleep back on track.

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Releasing The Pressure

This guide provides helpful ideas to look after stress by guiding our minds away from distressing thoughts and feelings.

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What Matters Most

This resource helps you work out what matters most to you right now and find ways to stay connected to these things during this difficult time.

Worksheet

Problem Solving Guide

This guide will teach you how to solve problems practically by breaking big problems down in a step-by-step process, making them easier to think about and start finding solutions.

Worksheet

Seeing Things Clearly

This resource will teach you how to challenge your thoughts and see things more clearly.

Worksheet

Good Sleep Guide

10 tips to help improve your sleep

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Thinking Traps

Common thinking traps to recognise early and shift your thinking.

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The Worry Chart

This simple "worry chart" can help you learn to let go of negative thoughts and "worries" so you can start feeling better.

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Mindfulness of Breath Audio

Feel more settled and calmer by spending a few minutes focused on your breathing with this mindfulness of breath guided audio meditation.

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3-Minute Breathing Exercise

This animated video guides you through a simple 3-minute breathing exercise, sometimes referred to as 'box breathing', that you can use any time you need to reduce tension and anxiety.

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Muscle Relaxation Audio

This audio recording will guide you through a muscle relaxation exercise to relieve tension, anxiety, panic, or help you to fall asleep.

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100 things to do

Some helpful ideas of activities to boost your mood and get you off the couch!

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