The Wellbeing Space
Kia ora and welcome to the Wellbeing Space! Here you’ll find lots of free resources to support you on your wellbeing journey. Search resources based on a topic, e.g., 'sleep' or 'anxiety' or simply scroll through the resources below.
10 ways to support someone experiencing mental distress
It can be hard to know how to support a loved one going through a tough time. This short video provides some simple suggestions that may help.
Watch
Ten tips to improve your sleep - animated video
Sleep is so vital for our overall wellbeing, yet many of us toss and turn at night struggling to get the sleep we need. Follow these tips to start getting your sleep back on track.
Watch
Releasing The Pressure
This guide provides helpful ideas to look after stress by guiding our minds away from distressing thoughts and feelings.
Read
What Matters Most
This resource helps you work out what matters most to you right now and find ways to stay connected to these things during this difficult time.
Worksheet
Problem Solving Guide
This guide will teach you how to solve problems practically by breaking big problems down in a step-by-step process, making them easier to think about and start finding solutions.
Worksheet
Seeing Things Clearly
This resource will teach you how to challenge your thoughts and see things more clearly.
Worksheet
The Worry Chart
This simple "worry chart" can help you learn to let go of negative thoughts and "worries" so you can start feeling better.
Read
Mindfulness of Breath Audio
Feel more settled and calmer by spending a few minutes focused on your breathing with this mindfulness of breath guided audio meditation.
Listen
3-Minute Breathing Exercise
This animated video guides you through a simple 3-minute breathing exercise, sometimes referred to as 'box breathing', that you can use any time you need to reduce tension and anxiety.
Watch
Muscle Relaxation Audio
This audio recording will guide you through a muscle relaxation exercise to relieve tension, anxiety, panic, or help you to fall asleep.
Listen
100 things to do
Some helpful ideas of activities to boost your mood and get you off the couch!
Read