Lesson 1
Getting started: What is mindfulness and how to begin
Just a Pause – Intro to Mindfulness
Want to feel more present and connected? Whether it's work stress, whānau pressures, or uncertainty about the future - we all deal with worry, doubt and feeling overwhelmed.
what people who completed the course have shared
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Overview
This four-lesson course will show you how mindfulness can help you feel more grounded and calmer by connecting you to the present moment instead of getting caught up in your thoughts. Research shows that regularly practicing mindfulness can help reduce stress and anxiety. So, why not give it a try!
COURSE CONTENT
Lesson 2
Finding your anchor: Breath and movement practices
Lesson 3
Strengthening your practice: Body, emotion and nature connection
Lesson 4
Taking it further: Working with discomfort, building mindful connections with others and continuing your practice
What to expect
Engaging Stories
Gain understanding of your own challenges and learn helpful skills by following our characters' stories as they learn to look after their mental health.
Interactive Lessons
These interactive lessons help you reflect on what you've learnt and how it may apply to your life.
Extra Resources
Including additional activities and information you can download and complete between lessons.
Track Your Progress
Keep track of your progress and see how the course is helping you by answering a few questions at the start of your course and along the way.