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    Taking Action

    Are you ready to change the way you use alcohol and/or drugs but not sure where to start or want help keeping up with changes you've already made? This course supports you to make and keep up meaningful changes to your substance use.

    Start the Course

    what people who completed the course have shared

    Very informative and inspired me to make a change!

    AOD course participant

    I think these courses are put together really well, they explain things clearly, and you can use your own situations as examples.

    AOD course participant

    I'm finding it great to think about whether my thoughts are helpful, or are they gonna slow me down. Thankyou you very much for having these resources available and free. I appreciate you!

    AOD course participant

    Because I don't have any support or access to councillors, I enrolled in all your courses and they're helping me so much! I would highly recommend these courses to anyone struggling what I'm going through. A big thankyou from someone who's grateful.

    AOD course participant

    I found it very helpful. I loved the delivery by real people from different backgrounds, based on real experiences.

    AOD course participant

    Overview

    Through practical strategies and guided exercises, you'll build skills to navigate the challenges of change, understand the thoughts and emotions that impact your substance use, and plan for your future.

    Course length:
    6 lessons

    You can take this course at your own pace. However, we recommend a week per lesson - so you can practise what you've learnt.

    COURSE CONTENT

    Lesson 1

    Setting up for success.

    Lesson 2

    Improving your mindset.

    Lesson 3

    Dealing with distress.

    Lesson 4

    Working with triggers.

    Lesson 4

    Facing life’s challenges.

    Lesson 6

    Planning for the future.

    What to expect

    Engaging 
Lessons

    Learn skills and explore helpful information through illustrated lessons featuring animated videos and real stories shared through video interviews.

    Interactive
Worksheets

    Use short, interactive worksheets to help you reflect on what you've learnt and how it may apply to your life.

    Extra Resources

    Including additional activities and information you can download and complete between lessons.

    Track Your
Progress

    Keep track of your progress and see how the course is helping you by answering a few questions at the start of your course and along the way.

    Our courses are free.

    Start anytime that suits you.

    Start the Course