Overcoming Panic - Next Steps

It is common and completely normal to face roadblocks and setbacks when working on panic. This course is for those who have completed the Overcoming Panic course, and are looking to build on the skills learnt to get better control over panic and anxiety.

what people who completed the course have shared

I'm still grateful for the course being available to me and being free of charge

Overcoming panic course participant

I keep going back to the course - there's always something new to get out of it that's good for my mental health. I will go back and do more courses!

Overcoming panic course participant

I'm very grateful for the course being free and easy to access.

Overcoming panic course participant

Thank you for putting together the course. It is just what I need and I have been able to understand my situation so much more. It is great to have resources to use to continue my journey with my mental health.

Overcoming panic course participant

The course material was well thought out, methodical, and easy to follow. It really helped me develop methods and strategies for managing anxiety.

Overcoming panic course participant

This was a life saver. Thank you so much. This course helped me so much when I had nowhere to turn to after not qualifying for counselling services via the G.P.

Overcoming panic course participant

This was a life saver. Thank you so much. This course helped me so much when I had nowhere to turn to after not qualifying for counselling services via the G.P.

Overcoming panic course participant

Overview

Ready to take the next step to overcoming panic? This course will troubleshoot common problems when facing panic, and teach you practical CBT techniques to tackle and overcome panic, so you can get back to your life.

Course length:

3 parts

You can take this course at your own pace. However, we recommend a week per lesson - so you can practise what you've learnt.

COURSE CONTENT

Part 1

Learning about how to overcome the fear of panic sensations.

Part 2

Learning how to troubleshoot common roadblocks people face when tackling panic.

Part 3

How to overcome setbacks and keep moving forward.

What to expect

Engaging  Stories

Gain understanding of your own challenges and learn helpful skills by following our characters' stories as they learn to look after their mental health.

Interactive Lessons

These interactive lessons help you reflect on what you've learnt and how it may apply to your life.

Extra Resources

Including additional activities and information you can download and complete between lessons.

Track Your Progress

Keep track of your progress and see how the course is helping you by answering a few questions at the start of your course and along the way.

Our courses are free.

Start anytime that suits you.