Mixed Depression and Anxiety

Do you feel down and nervous as well? When you're feeling low, it's very common to experience a mixture of both anxiety and depression.

what people who completed the course have shared

I did these courses as a School Nurse looking to use them for our students that are struggling with anxiety and depression. I found it excellent, and a very comprehensive resource. I've already suggested it to a number of students, and I look forward to seeing what impact it will have!

Mixed anxiety and depression course participant

I was in a very bad place, but all the psychologists around me were fully booked. One of them suggested this course while I was waiting, and it contributed significantly to my mental health improving. I always felt like no one understood what I was going through, but the examples in these courses were exactly what I was experiencing.

Mixed anxiety and depression course participant

I did the course to support someone else. It gave us a good way to talk about what was going on. It was great to follow, good sized sessions, and easy to navigate.

Mixed anxiety and depression course participant

I signed up because I'm learning Sign Language and wanted to get more opportunities to practice. The signers are clear and easy to understand - but what I didn't expect is I really benefitted from the course! I find myself using a lot of the tips and techniques, and it has helped me to enjoy my life more.

Mixed anxiety and depression (NZSL) course participant

I just wanted to say thank you for the great courses you offer for depression and anxiety. I have completed both, and continue to use all the tools in the course to better help my wellness and mental health recovery. Thank you again for all the wonderful resources, it has helped a lot.

Mixed anxiety and depression course participant

Last year, I developed severe anxiety, and it became completely debilitating. Since doing this course, I have now started art, kickboxing and yoga classes, I got a new job, and I am now looking for a new home. Before this, I was too anxious to do any of these things.

Mixed anxiety and depression course participant

Last year, I developed severe anxiety, and it became completely debilitating. Since doing this course, I have now started art, kickboxing and yoga classes, I got a new job, and I am now looking for a new home. Before this, I was too anxious to do any of these things.

Mixed anxiety and depression course participant

I just wanted to say thank you for the great courses you offer for depression and anxiety. I have completed both, and continue to use all the tools in the course to better help my wellness and mental health recovery. Thank you again for all the wonderful resources, it has helped a lot.

Mixed anxiety and depression course participant

I signed up because I'm learning Sign Language and wanted to get more opportunities to practice. The signers are clear and easy to understand - but what I didn't expect is I really benefitted from the course! I find myself using a lot of the tips and techniques, and it has helped me to enjoy my life more.

Mixed anxiety and depression (NZSL) course participant

I did the course to support someone else. It gave us a good way to talk about what was going on. It was great to follow, good sized sessions, and easy to navigate.

Mixed anxiety and depression course participant

Overview

This course brings together skills you can use to help you through periods of sadness, along with symptoms of anxiety, worry, hopelessness and low self-worth. You'll learn skills using Online Cognitive Behavioural Therapy (CBT), to help you feel better both now, and in the long-term.

Course length:

6 parts

You can take this course at your own pace. However, we recommend a week per lesson - so you can practise what you've learnt.

COURSE CONTENT

Part 1

About anxiety and depression

Part 2

Noticing unhelpful thinking and tackling low activity

Part 3

Challenging unhelpful thoughts

Part 4

Tackling avoidance

Part 4

Mastering your skills

Part 6

Overcoming setbacks

What to expect

Engaging  Stories

Gain understanding of your own challenges and learn helpful skills by following our characters' stories as they learn to look after their mental health.

Interactive Lessons

These interactive lessons help you reflect on what you've learnt and how it may apply to your life.

Extra Resources

Including additional activities and information you can download and complete between lessons.

Track Your Progress

Keep track of your progress and see how the course is helping you by answering a few questions at the start of your course and along the way.

Our courses are free.

Start anytime that suits you.