Managing Insomnia

If you've been having problems falling or staying asleep and you find that this is affecting your daily life, you may be experiencing insomnia. Insomnia can have a big impact on your energy, mood and concentration. You may find yourself worrying about your lack of sleep, especially at night - making it even more difficult to get to sleep. The good news is, insomnia can be treated and many people who seek help get better.

what people who completed the course have shared

I recommend this course and appreciate that I can return to the information again. It has made a huge difference to my sleep. Thanks for offering the course.

Managing insomnia course participant

I went to a psychologist for sleep years ago, and your insomnia course was not only on par with that, it answered some unresolved questions I had. Really really well constructed. I have recommended to others.

Managing insomnia course participant

The tools in the insomnia course were excellent. Using a sleep diary, getting up if you can't sleep, and going to bed when you are tired but always getting up at the same time were the ones that really made a difference for me.

Managing insomnia course participant

The change within the first week utterly amazed me. A fabulous resource, thank you.

Managing insomnia course participant

Thank you SO MUCH. I have struggled with sleep for years. I am currently in recovery for addiction and the sleepless nights, frustration and overthinking were a massive trigger for me. I am so grateful my GP suggested this course. Ngā mihi!

Managing insomnia course participant

The tools in the insomnia course were excellent. Using a sleep diary, getting up if you can't sleep, and going to bed when you are tired but always getting up at the same time were the ones that really made a difference for me.

Managing insomnia course participant

Thank you SO MUCH. I have struggled with sleep for years. I am currently in recovery for addiction and the sleepless nights, frustration and overthinking were a massive trigger for me. I am so grateful my GP suggested this course. Ngā mihi!

Managing insomnia course participant

The change within the first week utterly amazed me. A fabulous resource, thank you.

Managing insomnia course participant

Overview

This course will teach you practical skills to help you get your sleep back on track using proven and effective CBT-I (Cognitive Behavioural Thearpy for Insomnia).

Course length:

4 stories

You can take this course at your own pace. However, we recommend a week per lesson - so you can practise what you've learnt.

COURSE CONTENT

Part 1

Understanding sleep and insomnia

Part 2

Retraining your body and mind for sleep

Part 3

Managing thoughts and behaviours that fuel insomnia

Part 4

Key points and keeping up your progress

What to expect

Engaging  Stories

Gain understanding of your own challenges and learn helpful skills by following our characters' stories as they learn to look after their mental health.

Interactive Lessons

These interactive lessons help you reflect on what you've learnt and how it may apply to your life.

Extra Resources

Including additional activities and information you can download and complete between lessons.

Track Your Progress

Keep track of your progress and see how the course is helping you by answering a few questions at the start of your course and along the way.

Our courses are free.

Start anytime that suits you.