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    Obsessive Compulsive Disorder

    Obsessive Compulsive Disorder (OCD) is when we keep having unwanted thoughts that pop into our minds about scary or distressing things – such as thoughts of harm, feeling dirty, or any thoughts we don't want to have. We call these ‚'obsessive thoughts'. We might also do things over and over to try and get rid of these thoughts – such as routines, or things we say in our mind. We call these ‚'compulsions'. The good news is that OCD can be treated and many people who seek help can get better.

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    what people who completed the course have shared

    What a taonga Just a Thought is - I think this is the answer we all have been looking for in NZ! This course can prevent minimal to moderate mental health issues from snowballing and becoming a "thing."

    OCD course participant

    I enjoyed learning about the complexities of OCD. The tools and strategies given were enlightening, and I liked how encouraging the course was, with the constant reminders to be persistent, realistic about progress, and not be so harsh on yourself.

    OCD course participant

    Thank you for these fantastic courses. They have really helped me, especially having the stories and illustrations to look at. It's a great way to present the course if a person has learning difficulties. Also great that reminder emails are sent and so much encouragement is given.

    OCD course participant

    Over the years, I have tried counsellors, but found this course way more helpful. I didn't feel so alone. Thank you very much, and a big shout out to the team who designed the course.

    OCD course participant

    I really found the courses helpful, useful and beneficial, I have referred back to them to refresh my learnings and recap information. I also enjoy being able to assess my anxiety levels at an objective level with the questionnaires at the beginning of each course.

    OCD course participant

    Thank you for these fantastic courses. They have really helped me, especially having the stories and illustrations to look at. It's a great way to present the course if a person has learning difficulties. Also great that reminder emails are sent and so much encouragement is given.

    OCD course participant

    I really found the courses helpful, useful and beneficial, I have referred back to them to refresh my learnings and recap information. I also enjoy being able to assess my anxiety levels at an objective level with the questionnaires at the beginning of each course.

    OCD course participant

    Over the years, I have tried counsellors, but found this course way more helpful. I didn't feel so alone. Thank you very much, and a big shout out to the team who designed the course.

    OCD course participant

    Overview

    In this course, you'll learn practical skills to tackle OCD, using one of the most effective approaches in the world, Cognitive Behavioural Therapy (CBT).

    Course length:
    6 parts

    You can take this course at your own pace. However, we recommend a week per lesson - so you can practise what you've learnt.

    COURSE CONTENT

    Part 1

    The OCD diagnosis

    Part 2

    Tackling OCD worries

    Part 3

    Managing OCD behaviours

    Part 4

    Exposure to thoughts, images and urges

    Part 4

    Keep progress going

    Part 6

    Preventing relapse and getting even better

    What to expect

    Engaging 
Stories

    Gain understanding of your own challenges and learn helpful skills by following our characters' stories as they learn to look after their mental health.

    Interactive
Lessons

    These interactive lessons help you reflect on what you've learnt and how it may apply to your life.

    Extra Resources

    Including additional activities and information you can download and complete between lessons.

    Track Your
Progress

    Keep track of your progress and see how the course is helping you by answering a few questions at the start of your course and along the way.

    Our courses are free.

    Start anytime that suits you.

    Start the Course