Social Anxiety

If you often worry in social situations about what others think of you, and find yourself wanting to avoid social experiences altogether, you may be experiencing ‚'social anxiety'. Fortunately, we don't have to get stuck with social anxiety forever!

what people who completed the course have shared

The course was all straightforward and gentle. Thankyou for being easily accessible and free!

Social anxiety course participant

Very useful course, with practical strategies to put CBT into action.

Social anxiety course participant

Really helpful course, like how it's realistic and evidence-based, set out really well.

Social anxiety course participant

Great course, love the resources and worksheets - makes it easy to go through things again and again.

Social anxiety course participant

Absolutely a great course. It helped me a lot. My anxiety went lower straight away after I understood what anxiety is, and the ways to manage it.

Social anxiety course participant

Overview

In this course, you'll learn all about social anxiety and the practical skills you need to tackle it using one of the most effective approaches in the world, Cognitive Behavioural Therapy (CBT).

Course length:

6 parts

You can take this course at your own pace. However, we recommend a week per lesson - so you can practise what you've learnt.

COURSE CONTENT

Part 1

Introduction to social anxiety

Part 2

Tackling avoidance and facing your fears

Part 3

Mastering your new skills and putting your worries to the test

Part 4

Learning to spot unhelpful thinking

Part 4

Thought challenging and social skills

Part 6

Overcoming setbacks

What to expect

Engaging  Stories

Gain understanding of your own challenges and learn helpful skills by following our characters' stories as they learn to look after their mental health.

Interactive Lessons

These interactive lessons help you reflect on what you've learnt and how it may apply to your life.

Extra Resources

Including additional activities and information you can download and complete between lessons.

Track Your Progress

Keep track of your progress and see how the course is helping you by answering a few questions at the start of your course and along the way.

Our courses are free.

Start anytime that suits you.