Overcoming Panic

Anxiety is a normal and helpful emotion, and panic attacks are common and harmless – however when we start to feel fearful of panic and panic attacks, we can find ourselves in a cycle that's difficult to break out of. Becoming fixated on avoiding them can become an issue. Fortunately, panic is treatable, and many people who seek help can get better.

what people who completed the course have shared

I'm still grateful for the course being available to me and being free of charge

Overcoming panic course participant

I keep going back to the course - there's always something new to get out of it that's good for my mental health. I will go back and do more courses!

Overcoming panic course participant

I'm very grateful for the course being free and easy to access.

Overcoming panic course participant

Thank you for putting together the course. It is just what I need and I have been able to understand my situation so much more. It is great to have resources to use to continue my journey with my mental health.

Overcoming panic course participant

The course material was well thought out, methodical, and easy to follow. It really helped me develop methods and strategies for managing anxiety.

Overcoming panic course participant

This was a life saver. Thank you so much. This course helped me so much when I had nowhere to turn to after not qualifying for counselling services via the G.P.

Overcoming panic course participant

This was a life saver. Thank you so much. This course helped me so much when I had nowhere to turn to after not qualifying for counselling services via the G.P.

Overcoming panic course participant

Overview

This course will teach you practical skills to tackle and overcome panic, so you can get back to living your best life.

Course length:

3 parts

You can take this course at your own pace. However, we recommend a week per lesson - so you can practise what you've learnt.

COURSE CONTENT

Part 1

Introduction into panic, what causes it and how CBT can help.

Part 2

Learning how to identify and challenge unhelpful thinking that keeps you stuck in panic.

Part 3

Looking at avoidance and how to face your fears in a gradual way.

What to expect

Engaging  Stories

Gain understanding of your own challenges and learn helpful skills by following our characters' stories as they learn to look after their mental health.

Interactive Lessons

These interactive lessons help you reflect on what you've learnt and how it may apply to your life.

Extra Resources

Including additional activities and information you can download and complete between lessons.

Track Your Progress

Keep track of your progress and see how the course is helping you by answering a few questions at the start of your course and along the way.

Our courses are free.

Start anytime that suits you.