Staying on Track
Need some extra support for your wellbeing during this difficult time?
Staying on Track
Getting help through times of stress
Staying on Track is a free online course to help you tackle worry and stress, so you can take care of your mental and emotional wellbeing.
Free- Manage your thoughts, feelings and behaviours without any costs.
Convenient- Support for anxiety and depression - anywhere, anytime.
Private- Improve your mental health in complete privacy.
Effective- 80% of people who take a course improve their mental wellbeing.
Aotearoa we see you...
With the right tools, you can discover your own path to wellness
How are you feeling?
Answer just a few simple questions to find out your stress, anxiety or low mood level and if you’d benefit from a free online therapy course.
Our courses
Sign up for one of our free courses and start your journey to better wellbeing today.
Generalised anxiety course participantI wouldn’t have had any treatment if it wasn’t for this course, so thank you.
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Need support?
If you'd like to be supervised through a course, make an appointment with a health professional that is able to support you (doctor, psychologist, nurse or other health worker). If they are registered with our system they can login and support you through a course.