Staying on Track
Need some extra support for your wellbeing during this difficult time?
Staying on Track
Getting help through times of stress
This time of year is full of joy—but also stress, busyness and perhaps even loneliness, On top of this, many of us are still dealing with the ongoing effects of COVID-19.
Staying on Track is a free online course to help you tackle worry and stress, so you can take care of your mental and emotional wellbeing.
Free online learning to improve your wellbeing
Free
Manage your thoughts, feelings and behaviours without any costs.
Convenient
Support for anxiety and depression - anywhere, anytime.
Private
Improve your mental health in complete privacy.
Effective
80% of people who take a course improve their mental wellbeing.
How it works
What you can expect from your free Just a Thought course…
How are you feeling?
Answer just a few simple questions to find out your stress, anxiety or low mood level and if you’d benefit from a free online therapy course.
Our courses
Sign up for one of our free courses and start your journey to better wellbeing today.
Generalised anxiety course participant Read more testimonialsI wouldn’t have had any treatment if it wasn’t for this course, so thank you.
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Need support?
If you'd like to be supervised through a course, make an appointment with a health professional that is able to support you (doctor, psychologist, nurse or other health worker). If they are registered with our system they can login and support you through a course.