Free online therapy for all New Zealanders
Our courses are designed by clinicians, so you can gain the skills you need to look after your emotional health.
Free online therapy for all New Zealanders
Our courses are designed by clinicians, so you can gain the skills you need to look after your emotional health.
Free- Manage your thoughts, feelings and behaviours without any costs.
Convenient- Support for anxiety and depression - anywhere, anytime.
Private- Improve your mental health in complete privacy.
Effective- 80% of people who take a course improve their mental wellbeing.
Aotearoa we see you...
With the right tools, you can discover your own path to wellness
How are you feeling?
Answer just a few simple questions to find out your stress, anxiety or low mood level and if you’d benefit from a free online therapy course.
Our courses
Sign up for one of our free courses and start your journey to better wellbeing today.
Generalised anxiety course participantI wouldn’t have had any treatment if it wasn’t for this course, so thank you.
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Need support?
If you'd like to be supervised through a course, make an appointment with a health professional that is able to support you (doctor, psychologist, nurse or other health worker). If they are registered with our system they can login and support you through a course.