New course launched: Social Anxiety
Learn practical skills to tackle social anxiety and build confidence to face your fears, so you can start living life to its fullest!
New course launched: Social Anxiety
Learn practical skills to tackle social anxiety and build confidence to face your fears, so you can start living life to its fullest!
Free online therapy for all New Zealanders
Free- Manage your thoughts, feelings and behaviours without any costs.
Convenient- Support for anxiety and depression - anywhere, anytime.
Private- Improve your mental health in complete privacy.
Effective- 80% of people who take a course improve their mental wellbeing.
When life gets tough...
Just a Thought is here to teach you how to manage your thoughts and feelings to help you improve your wellbeing.
How it works
What you can expect from your free Just a Thought course...
How are you feeling?
Answer just a few simple questions to find out your stress, anxiety or low mood level and if you’d benefit from a free online therapy course.
Our courses
Sign up for one of our free courses and start your journey to better wellbeing today.
Generalised anxiety course participantI wouldn’t have had any treatment if it wasn’t for this course, so thank you.
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Need support?
If you'd like to be supervised through a course, make an appointment with a health professional that is able to support you (doctor, psychologist, nurse or other health worker). If they are registered with our system they can login and support you through a course.