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    Coping with Stress

    Life feeling overwhelming? You're not alone, and there is a way forward. What makes stress tough is that we can feel stuck in it, like there's no way out. While we can't avoid stress in our lives, we do have control over how we respond to it.

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    what people who completed the course have shared

    Sometimes I don't feel like getting up, but having this course available to me on my phone allowed me to work through it from the comfort of my bed. I was able to learn new coping mechanisms that would help me, not only right now, but for the rest of my life. I am so very grateful for this course.

    Coping with stress course participant

    I have already referred it to someone else that identified some of the same symptoms and suggested they consider it.

    Coping with stress course participant

    I found that the course was very informative and would recommend it to anyone.

    Coping with stress course participant

    Overview

    This course uses Cognitive Behavioural Therapy (CBT) to teach you practical skills to help you tackle stress and start feeling better today.

    Course length:
    4 lessons

    You can take this course at your own pace. However, we recommend a week per lesson - so you can practise what you've learnt.

    COURSE CONTENT

    Lesson 1

    Understanding stress and different ways of coping

    Lesson 2

    How to calm your mind and body when stressed

    Lesson 3

    Manage stress through problem solving and effective communication

    Lesson 4

    Shifting unhelpful behaviours and becoming stress-resilient

    What to expect

    Engaging 
Stories

    Gain understanding of your own challenges and learn helpful skills by following our characters' stories as they learn to look after their mental health.

    Interactive
Lessons

    These interactive lessons help you reflect on what you've learnt and how it may apply to your life.

    Extra Resources

    Including additional activities and information you can download and complete between lessons.

    Track Your
Progress

    Keep track of your progress and see how the course is helping you by answering a few questions at the start of your course and along the way.

    Our courses are free.

    Start anytime that suits you.

    Start the Course