Skip to main content
  • For healthcare workers
    • Get help now
    Login
    Sign Up to our platform

    Getting Back on Track

    Have you made changes to your alcohol and/or drug use before but find yourself struggling to keep them up?

    Start the Course

    what people who completed the course have shared

    Very informative and inspired me to make a change!

    AOD course participant

    I think these courses are put together really well, they explain things clearly, and you can use your own situations as examples.

    AOD course participant

    I'm finding it great to think about whether my thoughts are helpful, or are they gonna slow me down. Thankyou you very much for having these resources available and free. I appreciate you!

    AOD course participant

    Because I don't have any support or access to councillors, I enrolled in all your courses and they're helping me so much! I would highly recommend these courses to anyone struggling what I'm going through. A big thankyou from someone who's grateful.

    AOD course participant

    I found it very helpful. I loved the delivery by real people from different backgrounds, based on real experiences.

    AOD course participant

    Overview

    This course will provide you with practical skills and insights to help you cope with the challenges of a lapse or relapse. You'll be supported to work out out what you need to do to get back on track and take positive steps toward lasting change.

    Course length:
    6 lessons

    You can take this course at your own pace. However, we recommend a week per lesson - so you can practise what you've learnt.

    COURSE CONTENT

    Lesson 1

    Getting into the right headspace.

    Lesson 2

    Identifying triggers.

    Lesson 3

    Connecting to what matters.

    Lesson 4

    Coping with distress.

    Lesson 4

    Working through challenges.

    Lesson 6

    Planning for the future.

    What to expect

    Engaging 
Lessons

    Learn skills and explore helpful information through illustrated lessons featuring animated videos and real stories shared through video interviews.

    Interactive
Worksheets

    Use short, interactive worksheets to help you reflect on what you've learnt and how it may apply to your life.

    Extra Resources

    Including additional activities and information you can download and complete between lessons.

    Track Your
Progress

    Keep track of your progress and see how the course is helping you by answering a few questions at the start of your course and along the way.

    Our courses are free.

    Start anytime that suits you.

    Start the Course