Panic courses

Overcoming Panic

Anxiety is a normal and helpful emotion, and panic attacks are common and harmless – however when we start to feel fearful of panic and panic attacks, we can find ourselves in a cycle that’s difficult to break out of.

Becoming fixated on avoiding them can become an issue.

Fortunately, panic is treatable, and many people who seek help can get better. This course will teach you practical skills to tackle and overcome panic, so you can get back to living your best life.

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Overcoming Panic - Next Steps

It is common and completely normal to face roadblocks and setbacks when working on panic.

This course is for those who have completed the Overcoming Panic course, and are looking to build on the skills learnt to get better control over panic and anxiety.

This course will troubleshoot common problems when facing panic, and teach you practical CBT techniques to tackle and overcome panic, so you can get back to your life.

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What you'll learn

Overcoming Panic

Part 1
Introduction into panic, what causes it and how CBT can help.
Part 2
Learning how to identify and challenge unhelpful thinking that keeps you stuck in panic.
Part 3
Looking at avoidance and how to face your fears in a gradual way.

Overcoming Panic - Next Steps

Part 1
Learning about how to overcome the fear of panic sensations.
Part 2
Learning how to troubleshoot common roadblocks people face when tackling panic.
Part 3
How to overcome setbacks and keep moving forward.
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How effective is it?

Most people benefit from each lesson completed and show greater improvement when they complete the entire course.

Randomised controlled trials and effectiveness studies prove that the tool really works.


of people who benefited substantially


of people report they were no longer troubled by anxiety after completing the course

Step by step

1Take a quiz
Take a short quiz to get an understanding of how you're feeling before starting the course.
2Illustrated stories
Follow our characters as they gain some CBT skills and learn to look after their mental health.
first step image
Lessons and activities you can download to practise the skills learnt in each story.
4Tools & Tips
Additional activities and information you can download and complete between lessons.
second step image

What type of support will I receive?

The amount of support you receive will depend on how you choose to do this course. If the healthcare professional you are working with prescribes it for you, they will receive updates on your wellbeing and progress so they can support you.

If you choose the self-care method, you won't get support from your health professional. The self-care method is designed to enhance motivation and self-reliance. Provided you complete all parts of the course, your results from the self-care method will be as good as with supervision.

How long will it take?

You can take this free course at your own pace. It is best to do one lesson every week or two, so you have time to practise and revise the new skills you've learnt. After you've finished, we'll keep your account open so you can revisit the course at any time.

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