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Managing Insomnia course

If you’ve been having problems falling or staying asleep and you find that this is affecting your daily life, you may be experiencing insomnia.

Insomnia can have a big impact on your energy, mood and concentration. You may find yourself worrying about your lack of sleep, especially at night - making it even more difficult to get to sleep. The good news is, insomnia can be treated and many people who seek help get better. This course will teach you practical skills to help you get your sleep back on track.

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What you'll learn

Story 1
Understanding sleep and insomnia
Story 2
Retraining your body and mind for sleep
Story 3
Managing thoughts and behaviours that fuel insomnia
Story 4
Key points and keeping up your progress

How effective is it?

Most people benefit from each lesson completed and show greater improvement when they complete the entire course.

Randomised controlled trials and effectiveness studies prove that the tool really works.


of people who benefited substantially


of people report they were no longer troubled by anxiety after completing the course

Step by step

1Take a quiz
Take a short quiz to get an understanding of how you're feeling before starting the course.
2Illustrated stories
Follow our characters as they gain some CBT skills and learn to look after their mental health.
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Lessons and activities you can download to practise the skills learnt in each story.
4Tools & Tips
Additional activities and information you can download and complete between lessons.
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What type of support will I receive?

The amount of support you receive will depend on how you choose to do this course. If the healthcare professional you are working with prescribes it for you, they will receive updates on your wellbeing and progress so they can support you.

If you choose the self-care method, you won't get support from your health professional. The self-care method is designed to enhance motivation and self-reliance. Provided you complete all parts of the course, your results from the self-care method will be as good as with supervision.

How long will it take?

You can take this free course at your own pace. It is best to do one lesson every week or two, so you have time to practise and revise the new skills you've learnt. After you've finished, we'll keep your account open so you can revisit the course at any time.

Give it a try now