Staying on Track course

A guide to support your wellbeing during times of stress and uncertainty 

This free online course introduces easy-to-use, practical strategies to cope with stress during difficult times. You'll learn how to support your mental and emotional health, and practice skills to help you and your whānau stay on track.     

This short course involves one lesson followed by a helpful guide to put what you’ve learnt into practice. It should only take about an hour to work through the course.    

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This course was accessible, helpful, informative, and a great free resource for supporting mental health in the community. After trying it myself I recommended it to a number of people. Thanks for making it freely available!

Staying on Track course participant

I loved it — short, practical, and anonymous. It taught me strategies that I can include in my everyday life that doesn't take much time or effort.

Staying on Track course participant