Staying on Track course
A guide to support your wellbeing during times of stress and uncertainty
This free online course introduces easy-to-use, practical strategies to cope with stress during difficult times. You'll learn how to support your mental and emotional health, and practice skills to help you and your whānau stay on track.
This short course involves one lesson followed by a helpful guide to put what you’ve learnt into practice. It should only take about an hour to work through.
Note: This course provides general wellbeing strategies and self-care tools. If you need more in-depth support for mental health challenges, please check out our other free online therapy courses.
Start course nowStaying on Track course participantThis course was accessible, helpful, informative, and a great free resource for supporting mental health in the community. After trying it myself I recommended it to a number of people. Thanks for making it freely available!
Staying on Track course participantI loved it — short, practical, and anonymous. It taught me strategies that I can include in my everyday life that doesn't take much time or effort.