Part 1
Understanding the cycle of low mood and worry during pregnancy, and how CBT can help.
Pregnancy Wellbeing
Are you pregnant and feeling low in your mood or excessive worry that doesn't seem to go away? You may be experiencing something called prenatal anxiety or low mood. While it's completely normal, and expected, to feel āwangawanga / anxious about having a baby, these feelings can become a problem if they are difficult to control and are interfering with your daily life. The good news is, feelings of anxiety and low mood can improve, and there are many things you can do to help yourself get into a better space – many of them built into this course!
what people who completed the course have shared
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Overview
Pregnancy is a special time, but it can also come with a lot of mixed emotions. This course has been developed by clinicians (and mothers!) to teach you practical skills to support your mental health, get on top of your wellbeing, and help you through so you can focus on your growing whānau.
COURSE CONTENT
Part 2
Tackling the thoughts that are causing distress, and learning ways to cope with challenges and uncertainty.
Part 3
Identifying behaviours that boost mood and confidence, staying on top of wellbeing, and moving forward.
What to expect
Engaging Stories
Gain understanding of your own challenges and learn helpful skills by following our characters' stories as they learn to look after their mental health.
Interactive Lessons
These interactive lessons help you reflect on what you've learnt and how it may apply to your life.
Extra Resources
Including additional activities and information you can download and complete between lessons.
Track Your Progress
Keep track of your progress and see how the course is helping you by answering a few questions at the start of your course and along the way.