Coping with Stress course

Life feeling overwhelming? You're not alone, and there is a way forward.

What makes stress tough is that we can feel stuck in it, like there's no way out. While we can't avoid stress in our lives, we do have control over how we respond to it.

This course uses Cognitive Behavioural Therapy (CBT) to teach you practical skills to help you tackle stress and start feeling better today.

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What you'll learn

Lesson 1: Understanding stress and different ways of coping
Lesson 2: How to calm your mind and body when stressed
Lesson 3: Manage stress through problem solving and effective communication
Lesson 4: Shifting unhelpful behaviours and becoming stress-resilient

What to expect from the course...

1 Engaging lessons: Learn to manage stress and overwhelm by following our characters' journeys and discovering practical skills along the way.

2 Interactive worksheets: Your lessons include short, interactive worksheets to help you reflect on what you've learnt and how it may apply to your life.

3 Extra resources: Including additional activities and information you can download and complete between lessons.

4 Track your progress: Keep track of your progress and see how the course is helping you by answering a few questions at the start of your course and along the way.

What type of support will I receive?

The amount of support you receive will depend on how you choose to do this course. If the healthcare professional you are working with prescribes it for you, they will receive updates on your wellbeing and progress so they can support you.

If you choose the self-care method, you won't get support from your health professional. The self-care method is designed to enhance motivation and self-reliance. Provided you complete all parts of the course, your results from the self-care method will be as good as with supervision.