What's happening?

On The AM Show, Anna Elders shared some key stress busters we can do every day - whether we're running a marathon or doing a sprint.

The concept of self-care has blown up in the past couple of years, and with it a whole industry that’s making money from our mental health.

Learning to be kind to yourself is more than a trendy slogan—it’s the most effective way to transform your mental health.

Humans are known as the ‘ultra social’ species. And the world’s longest running study has found that good relationships are the number one predictor of physical and mental health.

All change beings in the brain! But we often do it the opposite way around: we try and change our behaviour without changing our thoughts.

Starting Monday, join us for a month long challenge that will help you feel good from the inside out and be in to win this beautiful care pack.

Good boundaries are a cornerstone of self-worth—whether it’s in relationships or within.

It meant so much for us to receive this feedback from a participant this week - and the wonderful thing is she is now helping to normalise mental health for all.

Anna Elders shared her insights on boundaries and how to get the balance right

Frances was only months away from retirement when her life savings were stolen, turning her life upside down ...

10 Tips for Managing Expectations at Christmas

In just over a year since we started, over 20,000 Kiwis have joined the Just a Thought community for free online therapy.

A nurse who pioneered Just a Thought at her GP practice says it has transformed the lives of patients who would not otherwise have access to therapy.