Boundaries are the limits and rules we set in place to keep us safe, says Just a Thought Clinical Lead Anna Elders. If we value ourselves, we will value our boundaries.

At the same time, holding boundaries too tightly is often a fear-based response. So how do we get the balance right?

Anna shared some awesome insights with the team at the AM Show - including the gentle art of saying 'no'.

Anna Elders on the AM Show

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