We love self-care. In fact, we'd go so far as to say it's essential to our wellbeing. But the term has been hijacked by social media over the past few years, often turning self-care into just another idealised lifestyle.

The problem with this self-care culture is that rather than supporting our wellbeing, it only fuels our sense of inadequacy. Self-care becomes another social media mirage that damages our sense of self-acceptance and authenticity.

Yet, real self-care is a gold standard tool in supporting good mental health. Everyday self-care is as simple as showering, brushing our teeth, and taking care of our medical needs.

Self-care is anything and everything we do that helps us to lift our mood, enjoy life and stay connected with our true self. It's anything that enhances our sense of wellbeing. At heart, self-care is the outward action of inner compassion. It is about showing kindness to yourself and giving yourself a break.