My OCD is the type that most people think of when they say things like 'I'm so OCD', because it involves routines around hygiene, such as handwashing. But the idea that being OCD is basically being a 'clean freak' really undermines how debilitating and frightening it is.

My OCD began when I was around 12, and the H1N1 virus (Swine flu) was around. From there, I had a very slow increase in symptoms, which focused on being contaminated by people's saliva.

When I was 14, I was diagnosed with OCD, and with the help of medication, my symptoms almost disappeared. But less than a year later, they came back.

To manage my OCD, I have to constantly expose myself to my fears. During this Covid era, I know there will be people whose OCD has been triggered by the increased awareness around hygiene. I also know many people will be suffering in silence.

About 1 percent of people have OCD, so I know that I have met others with the same struggles as me, but it's something we try to keep secret. That's why I'm telling my story – I want others to know that their suffering is real, they are not alone, and they can get help.