Re-entry anxiety is a normal and valid response to change and uncertainty.

As lockdown restrictions look set to ease in Tāmaki Makaurau and the Waikato, it's natural to feel uncertain or anxious about what the new 'new normal' will look like. You may be feeling worried or uneasy about what the relaxing of restrictions will bring, or maybe you've adjusted to your new routine and don't feel ready for change.

Here are some suggestions to help you cope.

Acknowledge what you're feeling: It is possible to feel both excited and scared about the future, especially when we don't have absolute certainty about what will happen.

Accept that things have changed quite a bit during the pandemic, and will likely be different for the foreseeable future.

Use assertive communication: It can help you to have open discussions with others about how you feel and what you are (and aren't) prepared to do at any given point in time.

Proceed with caution: Continue to follow the necessary precautions as you make changes to your routine.

Seek support: It's normal to feel anxiety about things opening up again, but if your anxiety is overwhelming or getting in the way of your life, it's important to seek professional help.