'As a nation we have coped with a lot in the last few years, and now we've had to deal with the social, emotional and economic impacts of a global pandemic. It's amazing to think our team have been able to be there, helping people through some of the hardest times this year,' says Just a Thought Clinical Lead Anna Elders.

Just a Thought was launched on 12 September 2019. It provides web-based courses using CBT (Cognitive Behavioural Therapy) to support people through anxiety, depression, and more recently, COVID-related wellbeing challenges.

The ongoing stresses as a result of COVID-19, as well as isolation during lockdown, accelerated the need for online therapy, says General Manager Charlie David. But one silver lining is that it has helped de-stigmatise mental health in New Zealand.

'Mental health support becomes a luxury item when ordinary New Zealanders can't afford to see a psychologist,' says Charlie. 'We believe everyone has the right to good mental wellbeing. This is a way we can support the greater health sector in New Zealand.'