Perinatal course launch

Pregnant or recently had a baby?

Our new, free pregnancy and postnatal wellbeing courses provide practical support to help you get on top of your wellbeing so you can focus on your growing whānau.

perinatal courses thumbnail

Pregnant or recently had a baby?

Our new, free pregnancy and postnatal wellbeing courses provide practical support to help you get on top of your wellbeing so you can focus on your growing whānau.

Panic course launch

Health Anxiety launch

Cyclone stress

OCD Course

What is CBT?

Manage Insomnia launch

Social Anxiety course teaser

Generic

Staying on Track

Mixed

benefit free iconFree
Manage your thoughts, feelings and behaviours without any costs.
benefit convenient iconConvenient
Support for anxiety and depression - anywhere, anytime.
benefit private iconPrivate
Improve your mental health in complete privacy.
benefit effective iconEffective
80% of people who take a course improve their mental wellbeing.

How are you feeling?

Answer just a few simple questions to find out your stress, anxiety or low mood level and if you'd benefit from a free online therapy course.

Read more

How it works

 What you can expect from your free Just a Thought course...

Watch the video

What is CBT?

What is cognitive behavioural therapy and how can it help to improve my mood?

Watch the video

Our courses

Sign up for one of our free courses and start your journey to better wellbeing today.

Read more

Over 17,000 Kiwis are already using Just a Thought to support their mental wellbeing.

Join them today

This course saved me... Thank you.

Generalised anxiety course participant
Read more testimonials

Connect with us on...

Need support?

If you'd like to be supervised through a course, make an appointment with a health professional that is able to support you (doctor, psychologist, nurse or other health worker). If they are registered with our system they can login and support you through a course.