Staying on Track (NZ Sign Language)

A guide to support your wellbeing during times of stress and uncertainty. This free online course introduces easy-to-use, practical strategies to cope with stress during difficult times. You'll learn how to support your mental and emotional health, and practice skills to help you and your whānau stay on track.

what people who completed the course have shared

I love that you can access this course from the privacy of your own home and at your own pace, and I love all the PDF guides that you can access at the end of the course for revision - the 'worry' posters have been super helpful!

Staying on track course participant

I thought it was accessible, had helpful information, and is a great free resource for supporting mental health in the community. After trying it myself I recommended it to a number of people. Thanks for making it freely available!

Staying on track course participant

The course illustrated how I was feeling through the stories really accurately. It helped me feel better knowing that I'm not the only one feeling this way.

Staying on track course participant

Very grateful to Just a Thought for making this course accessible. The course shows understanding of what I am going through, and the explanations which are clear and to the point. It also helps me financially too as professional services are costly and have long waiting times.

Staying on track course participant

Using Just a Thought was a positive experience and I'd highly recommend it! The course was not challenging - however it challenged me to express how I was truly feeling in a safe space. This eased a lot of pressure for me.

Staying on track course participant

Using Just a Thought was a positive experience and I'd highly recommend it! The course was not challenging - however it challenged me to express how I was truly feeling in a safe space. This eased a lot of pressure for me.

Staying on track course participant

COURSE CONTENT

Overview

This short course involves one lesson followed by a helpful guide to put what you've learnt into practice. It should only take about an hour to work through. Note: This course provides general wellbeing strategies and self-care tools. If you need more in-depth support for mental health challenges, please check out our other free online therapy courses.

Course length:

1 part

You can take this course at your own pace. There’s no need to finish it all in one sitting.

Our courses are free.

Start anytime that suits you.