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Challenging unhelpful thoughts

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Aotearoa's first free online treatment courses for substance harm now available

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Resource hub

Healthcare Resources

Video

Challenging unhelpful thoughts

How to challenge negative thinking when it shows up.

Article

Conversation skills

Talking to people can sometimes feel challenging — especially when you're feeling low or anxious. This resource can help you build skills that you can use to make social situations a bit easier.

Video

How substances affect the brain

Substances can affect our levels of dopamine, also known as the "feel-good" hormone.

Video

Moving towards the life you want

When we feel connected to what matters most to us, it's much easier to choose 'toward' moves.

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