Managing Insomnia

Provide your patients with a free and effective treatment for insomnia. No cost, no wait lists, no side effects!

Managing Insomnia is the latest offering from Just a thought. This free course teaches people how to improve their sleep using proven strategies based on cognitive behavioural therapy – the gold-standard treatment option for insomnia.

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Prescribe this course

Help your patients to manage their sleep and improve their wellbeing by prescribing our new Managing Insomnia course. Create an account and support your patients' by monitoring their progress through your online dashboard.

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Just a Thought supports over 42,000 New Zealanders, including...





The 'Just a Thought' tool has been a much-needed addition to my clinical toolkit. At times, there are delays in connecting Tangata Whaiora with therapies such as CBT. This tool supports to bridge this gap in primary services for mental health and wellbeing and means that our Tangata Whaiora are able to access cost-effective and readily available psychological based support with no barriers. The ability of the person to choose between either the self-help or prescribed options allow for autonomy over their health care which is empowering.

Courtney, Mental Health Nurse, The University of Waikato

How it works

Clinician registration

Register online for free to begin prescribing Just a Thought courses.


Login and simply fill out a quick online prescription that will send your patient a unique registration link.

Patient sign-up

When your patient signs up online, they are added to your Clinician Dashboard.

Support & Encourage

Actively support and encourage your patient to progress. People are more likely to complete the course when they are supported by their clinician.

Clinical supervision

Receive patient progress reports after every lesson or login to your Clinician Dashboard to actively monitor your patient's wellbeing.


Your patient will work through illustrated stories and lessons. We recommend they take around 6-8 weeks to complete a course.

Get full access

As a registered clinician you'll be able to preview all stories and resources. You'll see exactly what your patients will get, you'll be able to prescribe courses and monitor your patients' progress and wellbeing.

Yes - I want full access

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