Need some extra support right now?
Use our free resources to help you during times of stress, anxiety, and worry.
Need some extra support right now?
Use our free resources to help you during times of stress, anxiety, and worry.
Free- Manage your thoughts, feelings and behaviours without any costs.
Convenient- Support for anxiety and depression - anywhere, anytime.
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Effective- 80% of people who take a course improve their mental wellbeing.
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What is cognitive behavioural therapy and how can it help to improve my mood?
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