Free online therapy for all New Zealanders

Our courses are designed by clinicians, so you can gain the skills you need to look after your emotional health.

Free online therapy for all New Zealanders

Our courses are designed by clinicians, so you can gain the skills you need to look after your emotional health.

benefit free iconFree
Manage your thoughts, feelings and behaviours without any costs.
benefit convenient iconConvenient
Support for anxiety and depression - anywhere, anytime.
benefit private iconPrivate
Improve your mental health in complete privacy.
benefit effective iconEffective
80% of people who take a course improve their mental wellbeing.

When life gets tough...

Just a Thought is here to teach you how to manage your thoughts and feelings to help you improve your wellbeing.

Aotearoa we see you...

With the right tools, you can discover your own path to wellness

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How are you feeling?

Answer just a few simple questions to find out your stress, anxiety or low mood level and if you’d benefit from a free online therapy course.

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Our courses

Sign up for one of our free courses and start your journey to better wellbeing today.

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Over 17,000 Kiwis are already using Just a Thought to support their mental wellbeing.

Join them today

I wouldn’t have had any treatment if it wasn’t for this course, so thank you.

Generalised anxiety course participant
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Need support?

If you'd like to be supervised through a course, make an appointment with a health professional that is able to support you (doctor, psychologist, nurse or other health worker). If they are registered with our system they can login and support you through a course.