NZSL courses for the Deaf Community

Sleep plays an important role in good health and wellbeing. While you might not be able to control all the factors that affect your sleep, you can learn simple habits that really help. These ten tips are a great start!

This resource will teach you how to challenge your thoughts and see things more clearly. It will help you to notice when your thoughts become unhelpful and guide you through questions to support you in creating more balanced and helpful thoughts.

This animated video guides you through a simple 3-minute breathing exercise, sometimes referred to as 'box breathing', that you can use any time you need to reduce tension and anxiety.

When we feel anxious, we can begin worrying so much that it affects our ability to do what we need to do. Worry Time is a simple, helpful way to help reduce the time you spend worrying during your day.

This is an uncertain time. It's normal to feel more worry than usual, which can feel difficult to control. This simple 'worry chart' can help you learn to let go of negative thoughts and "worries" that may not be helpful to you at this time.

This guide provides helpful ideas to look after stress by guiding our minds away from distressing thoughts and feelings.

This guide will teach you how to solve problems practically by breaking big problems down in a step-by-step process, making them easier to think about and start finding solutions. 

Connecting to what matters to us in our day-to-day lives keeps us feeling positive and protects our emotional and mental wellbeing. This resource helps you work out what matters most to you right now and find ways to stay connected to these things during this difficult time.