Perinatal course launch

Panic course launch

Health Anxiety launch

Challenging Times

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Use our free resources to help you during times of stress, anxiety, and worry.

Need some extra support right now?

Need some extra support right now?

Use our free resources to help you during times of stress, anxiety, and worry.

OCD Course

What is CBT?

Manage Insomnia launch

Social Anxiety course teaser

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Staying on Track

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benefit free iconFree
Manage your thoughts, feelings and behaviours without any costs.
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Support for anxiety and depression - anywhere, anytime.
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Improve your mental health in complete privacy.
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80% of people who take a course improve their mental wellbeing.

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How it works

 What you can expect from your free Just a Thought course...

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What is CBT?

What is cognitive behavioural therapy and how can it help to improve my mood?

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Our courses

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