Support for your wellbeing during COVID-19 and beyond.
Staying on Track
A guide to support your wellbeing during COVID-19 and beyond
This free online course introduces easy-to-use, practical strategies to cope with the ongoing stress and disruption of day-to-day life as an impact of COVID-19.
The course will teach you how to support your mental and emotional health through learning how to look after your worry and choose behaviours that will help you and your whānau stay on track.
Staying on Track Resources
These free resources are a great option for anyone unable to access the Staying on Track course (residing outside New Zealand or the Pacific Islands) or for anyone wanting a little extra support for their mental wellbeing, without having to do the full course.
Seeing Things Clearly
Problem Solving Guide
What Matters Most
Good Sleep Guide
3-Minute Breathing Exercise to Relieve Tension
Mindfulness of Breath Audio
Feel more settled and calmer by spending a few minutes focused on your breathing with this mindfulness of breath guided audio meditation.
Muscle Relaxation Audio
This audio recording will guide you through a muscle relaxation exercise to relieve tension, anxiety, panic, or help you to fall asleep. This exercise is great for everyone of all ages, even kids!
How are you feeling?
Check your ‘distress score’ to find out your stress, anxiety or low mood level. This will help you understand how you are feeling and if you would benefit from a free course.Check my score